Working on Vacation… Seriously, Don’t Do It.
Since the start of the pandemic, working professionals have pivoted to working from home or really anywhere with an internet connection. On the one hand, it has been refreshing and a way of life that many will not be changing anytime soon, but it also means “the office” can be in any location, including on vacation. A recent study has shown that Americans no longer know how to unplug; nearly half of us are working an hour or two a day while taking PTO. Here are just a few reasons you need to step away and completely recharge your batteries while taking PTO this summer.
It Is Good For Your Health
A recent study suggests that vacations are essential to your long-term physical and mental health. Taking time away from work and the grind of everyday life helps reduce stress, lowers blood pressure, and can even help you fight against heart disease. Not only are you physically boosted, but you are mentally as well.
Stepping away from the stress that comes from being constantly plugged into emails, phone calls, projects, and ZOOM meetings can help relieve symptoms of depression and anxiety and allow your brain to take a much-needed break to relax and reset.
It Can Boost Your Long Term Productivity
Would you believe me if I told you not working on vacation actually could make you more productive when you get back to the office? Studies have shown that employees who didn't do any work on vacation feel more motivated and hit the ground running when they are back in the office than those who used part of their PTO to work and “get ahead.”
Being Plugged in Sets a Dangerous Precedent
You may think that checking and replying to a few emails once or twice a day to stay on top of things may not seem like that big of a deal, but it can set a dangerous precedent with coworkers and clients.
By staying “plugged in,” you tell people that you are available for non-emergency phone calls and are available at the drop of a hat. That can quickly turn into fielding multiple calls, “quick” meeting requests, or even plugging into the various projects you hoped to avoid.
If your automated email says that you are unavailable, make the choice to be unavailable.
The Old Cliches Are True
Yes, I am about to hit you with the “No one ever regrets the work they didn’t do when looking back on their life,” but it is true, isn't it?
You won’t think about that email you wrote or phone call you took, but you might regret not taking that long walk on the beach, not playing that card game, or not taking your child to meet Mickey or Minnie Mouse.
If you are going to take a vacation, don’t spend it with your eyes glued to your phone or buried in your laptop.
Last and Definitely Not Least…You Deserve a Break
While listening to the multiple studies telling you that it is necessary to take a vacation for your long-term health, you also don’t need an excuse to take a much-needed break from the daily grind of everyday life. Whether it is a long weekend visiting family, a tropical getaway for a week, or two weeks in Europe, you deserve to take the time you are given to enjoy whatever it is you enjoy.
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